Check out my short reads on all things neurodiversity.

You drive your car exclusively in 1st gear🚗 It’s very noisy and you can feel the car struggle. It can accelerate quickly but the...

Motivational speakers like Tony Robbins have transformed the lives of countless people, offering proven strategies to boost productivity,...

Why ADHD and Autism Can Be Hard to Differentiate ADHD and autism are distinct, yet they share so many overlapping traits that diagnosis...

Improving your sleep What steps would you take if you treated sleep with the same commitment and priority as you do work, family, the...

ADHD and empathy Emotional intensity, emotional impulsivity and challenges with emotional regulation have been understood to be core...

I didn’t attend graduation for my MSc. Or my BSc.  Or my PGCE. 🎉While others celebrated their hard-earned achievements, I didn't see the...

This could be damaging your ADHD motivation... "Just get on with it, stop being lazy, you mustn’t let people down, you always do this…."...

Why am I worrying so much? If you’re stuck worrying and ruminating, could it be that you’re under-stimulated? Creative ADHD brain wants...

This could be impacting your ability to regulate your emotions: People pleasing, anticipating other people’s reactions, trying to sooth...

The ‘symptoms checklist’ (ASRS-v1.1) is typically used to initially identify ADHD in adults. For some people, a score only just into the...

Interest based nervous system and Importance based nervous system 🤔What if ADHD isn’t a deficit of attention? ⭐There is an assumption...

What causes procrastination in ADHD, how to identify the cause and what you can do And the text message remained unopened.. I was meeting...

Image: a woman sat meditating in a busy city Last week I attended a mindful walk with The Lazy Health club. Led by the compassionate and...

⌛ Does it take you AGGGGGGGEEESSS to complete your paperwork? Articles, writing papers, projects, even text messages? For me it’s the...

Research at the University of Auckland has provided preliminary support that fidgeting may increase attention in ADHDers.

Childhood, teens, 20s- 30s, 40s- 50s, 60 onwards? In a webinar featured on ADDitude magazine called ‘Hormonal fluctuations and ADHD’, Dr...

Historically, ADHD diagnosis and treatment have focused on male presentations, leading to under-diagnosis or misdiagnosis in women.

Imagine growing up with this perspective on neurodivergence! I asked a friend's 9 year old daughter what she liked about her best friend...

Which one is most like you? 👉A flexible original thinker, innovator and ideas generator or the finisher who gets the job done...

You can’t have ADHD, you’re too organised! This is a common misconception, but the reality is far more complex. ADHD doesn’t always...